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Cheer Up Buttercup!
Welcome
What did I get myself into?
Introduction
Video Mini-lecture (3:18)
DAY 1
Mindfulness and Meditation (Day 1)
Exercises
One-Minute Meditation "How to Meditate in a Moment"
Thich Nhat Hanh's Tea Meditation
Free Meditation Channel
Meditation Apps
DAY 2
Attitude of Gratitude (Day 2)
Exercises
Why Gratitude Is Good
Gratitude Meditations
DAY 3
Pleasantly Peaceful (Day 3)
Exercises
Inner Peace Meditation
DAY 4
Good Morning Sunshine (Day 4)
Exercises
Lemon Water
3 Additional Morning Meditations
DAY 5
Self Care and Saying No (Day 5)
Exercises
Self Care and Self Love Meditation
DAY 6
Exercise, Food, and Sleep (Day 6)
Exercises
Beginner Yoga (Easy Morning For A Positive Day)
Free Yoga YouTube Channel
Physical Well Being Meditation
DAY 7
Kindness Is Key (Day 7)
Exercises
The Spider and the Sage
Loving Kindness Meditations
DAY 8
Get Creative (Day 8)
Exercises
Creativity Meditation
DAY 9
Getting To Know You (Day 9)
Exercises
True Colors Personality Test
How Do You Get To Know Yourself Fully? (Video)
Get To Know Yourself Meditation
DAY 10
Re-train Your Brain (Day 10)
Exercises
Two Wolves
The Placebo Effect (Video)
The Invisible Power of Our Thoughts (Dr. Masaru Emoto's Water Experiments)
Binaural Beats
Letting Go of Negative Thoughts Meditation
DAY 11
Change Is Good (Day 11)
Exercises
Stages (Cycle) of Change
Change Meditations
DAY 12
Don't Worry Be Happy (Day 12)
Exercises
Release Worry Sleep Meditation
DAY 13
Laughter Is The Best Medicine (Day 13)
Exercies
6 Reasons Why Laughter Is The Best Medicine
"Happier in 5 Minutes" TEDx
Laughing Meditation
DAY 14
Don't Take It Personal (Day 14)
Cliff Notes on "The Four Agreements" by Don Miguel Ruiz
Don't Take Anything Personally Meditation
DAY 15
Forgiveness And Letting Go (Day 15)
Exercises
Gratitude, Forgiveness, and Letting Go Meditations
DAY 16
Connect (Day 16)
Exercises
Connect and Recharge Meditations
DAY 17
The Healing Power of Music (Day 17)
Relaxing (Free) Music Channels
Music to Cleanse Negative Energy
Koshi Bells Meditation
Koshi Wind Chimes Meditation
DAY 18
The Importance Of Alone Time (Day 18)
Exercises
Summer Reading
Banish Loneliness Meditation
DAY 19
Passion and Purpose (Day 19)
Exercises
Aptitude Test
Hypnosis for Finding Your Life's Purpose
Find Your Purpose Meditations (3)
Creating Abundance Meditation
Ideal Career Meditation
DAY 20
Finding a Balance (Day 20)
Exercises
Balancing Chakras Sleep Meditation
Grounding Meditation to Balance Energy
DAY 21
Visualization and Goal Setting (Day 21)
Exercises
Goal Setting Prompts
Your Ideal Life Meditation
Ask, Believe, Receive Meditation
You Did It!
Wrap Up Note and Video (0:40)
Finding a Balance (Day 20)
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